Your dream is only a training plan away.
“I help busy moms run consistently, avoid injury, and feel supported by working 1:1 to create a plan that includes accountability and real results”.
Coaching beginner to intermediate athletes.
Ultra running to road running.
10KM & BEYOND
12 week program $499 (installments available)
Support → I’m only a text message away— real-time support, so when life gets busy, we adjust together, and you stay on track.
Personalized Distance Plan → 1:1 coaching, no cookie-cutter templates.
Accountability & Real-Time Support → You’re never left on your own. Whether you hit a wall mid-week or need an adjustment around a busy schedule.
Weekly Check-Ins → A simple form each week that keeps you accountable.
Simple Injury Prevention → Proper warm-up and weekly recovery so you can keep building mileage with confidence.
Race-Day & Next-Step Guidance → From pacing to fueling to tapering, I’ll help you prepare for your target race and show you how to keep building toward bigger goals.
COACHING PACKAGES
START TO FINISH 5 KM
12 week program $499 (installments available)
1:1 coaching → no cookie-cutter plans, a personalized plan and support that’s tailored to you.
Personalized run: walk plan → No more second-guessing or Googling. You’ll know exactly what to do each week so you can finally build up to 5K without stalling.
Support → I’m not just handing you a plan and leaving you to it. I’m only a text message away
Weekly check-ins → A simple check-in form each week that keeps you accountable.
Injury Prevention Made Simple → Preventing injury via warm-up, cool down, and recovery.
Results You Can See & Feel → By the end, you’ll be running 5K consistently — with more energy in your day-to-day life, feeling and looking stronger, and the confidence that you can stick with it.
MONTHLY ONE-ON-ONE COACHING
Monthly One-on-One Coaching
Customized weekly training plans, fit to your level and schedule.
Custom strength. Take the guess work out of your strength training, know that your time is being well spent on your specific strength needs.
Drills and mobility work. Warm-up drills increase running economy and mobility keeps you out of the injury cycle.
Free client account on the coaching platform, Final Surge.
Race planning and support. Line up at your race with a solid pacing and nutrition plan.
Daily communication. I am only a text away for questions and support when your schedule needs to be adjusted due to family events, sick kids etc.
Pricing:
$ 175 / month
6 months / $900 (installments available)
Articles
About Me
I live in the foothills of Alberta, Canada in a small rural community. I am a wife and homeschool mom who loves helping people on their running journey.
My running journey started in high-school and continued through college, but I really didn’t become competitive until after my 7th baby was born. It was then that I started running more and asking my running friends for advice. I soon decided that I wanted to learn about all things running. This led me on the search for a scientific running certification. I enjoy continuing the learning process everyday.
Somewhere in the timeline we also started fostering and adopted our 8th child.
Over the past 15 years I have ran competitively in numerous races from 5 km to the Canadian Death Race of 118km. I have coached numerous athletes from beginners to intermediate runners in a wide range of distances.
I am a firm believer in including cross training and strength training to the running schedule. Keeping it effective, fun, and reducing injury.
CREDENTIALS
Running and Ultra running Coach certified by UESCA (United Endurance Sport Coaching Academy)
Strength Coach certified by Dan Garner (The Ultimate Training Mentorship)
Resistance Training, Pre/Post Natal, Group Exercise and numerous other Certifications through AFLCA (Alberta Fitness Leadership Certification Association)
Multiple Human Movement Specialist Courses through Brookbush Institute
Advanced Concepts in Running Injuries Certification through Montana Running Labs